Do you know Kino-Québec?
The Kino-Québec program of the Ministère de l’Éducation et de l’Enseignement supérieur aims to promote regular physical activity among Quebecers from an early age and throughout life. You will find on their website a wide range of scientific information on the benefits of exercising. Don’t hesitate to consult it for practical advice, to find out statistics about the level of physical activity in the Quebec population, or simply to learn something new!
Link (in french only) : http://www.kino-quebec.qc.ca/qui.asp