You gradually become a caregiver and, without realizing it, stress and fatigue can increase and lead to exhaustion.
Balance
Maintain a balance between the time you dedicate to your loved one and yourself.
Your involvement in this new caregiving role and your potential reluctance to ask for help puts you at considerable risk.
Try to alternate between activity and rest periods and only do the essentials. This will help your daily organization be flexible and adapted to your strengths and needs. Rethinking the way you do things will help you take advantage of the energy you save and reinvest it in activities that make you happy.
New perspectives
Some situations may seem daunting or overwhelming and our perception can affect our ability to act and think constructively. You can always readjust your level of commitment to caregiving while making sure your loved one is well taken care of.
Healthy life habits
Take care of your health to effectively fulfill your caregiving role. Eat a balanced diet, exercise, relax and do not neglect your own medical check-ups.
During all your meals and snacks, drink enough water and eat various nutritious and energizing foods. This will provide you with the energy you need for your daily activities and leisure time. By dividing your meals throughout the day, you will have the chance to eat more fruit, vegetables and grains to improve your health and bowel movements.
Your loved one can have difficulty swallowing but keep in mind that meals are also good opportunities for social interaction. Enjoy them, whether with your loved one, family or friends.
Physical and mental exercises can also help maintain your health and independence throughout the years. Exercising regularly can improve your mood and help you step away from your home and daily caregiving duties. Participating in activities outside of your home can help you meet people who, like you, are looking to stay fit and have fun. The more physically and mentally active you are, the more freedom you will have to move and do as you please.
Simple pleasures
There are many ways of relieving stress and fatigue. For example, you can easily integrate breathing and mindfulness exercises into your daily routine. You can regain your energy during these moments, which can make a big difference and help you stay balanced. Set time aside for rest and activities that help you unwind.
Do not feel guilty about taking moments for yourself. They are a long-term investment for your health and that of your loved one.
Do not socially isolate yourself
Social isolation is one of the factors that contributes the most to the progression of the disease of your loved one and the deterioration of your mental health. Strengthening your relationships and forming new friendships can help you take a step back from your role and better set your boundaries. Have at least one person who you trust and can talk to.
Continue regularly seeing your friends, either at home or elsewhere. Socializing is necessary even if your state, or that of your loved one, causes you to isolate yourself.
You may also benefit from the support of other caregivers. You are not alone and you can learn from their experiences. There are likely support groups specifically for caregivers in your area.