Here is the new programming of online activities to do from the comfort of your home.
Register free of charge for courses offered from January 11 to April 2, 2021, by clicking on the “I register” button.
Rest assured, we work with health professionals who are knowledgeable about Parkinson’s disease and who will accompany you in a safe, adapted and beneficial way.
Several activities are available to you on our platform. We hope that you will want to continue or become active with us.
Reminder: Registration is open throughout the session. It is possible to join the courses at any time.On the program :
✓ Morning Stretches
This class, given by a dancer from Les Grands Ballets, will allow you to improve your flexibility and reduce stiffness. It also promotes better mobility.
✓ Adapted structured activities – Level 1
Led by a kinesiologist, this course offers exercises to strengthen muscles, improve balance and physical endurance (beginner to intermediate).
✓ Adapted structured activities – Level 2
Led by a kinesiologist, this course offers exercises to strengthen muscles, improve balance and physical endurance (intermediate-advanced).
✓ Boxing for all Parkinson’s
Parkinson’s Boxing is a boxing inspired training class led by a kinesiologist, to improve coordination, balance, muscular strength and cardio.
✓ Amplitude and mobility (Yoga)
Inspired by the movements of yoga, this training, led by a kinesiologist, improves your joint mobility, flexibility and range of motion.
✓ Voice training
Guided by specialists, you will explore the principles of voice production, articulation, prosody, resonance and other aspects of the voice.