{"id":105082,"date":"2023-07-04T16:34:59","date_gmt":"2023-07-04T20:34:59","guid":{"rendered":"https:\/\/parkinsonquebec.ca\/?page_id=105082"},"modified":"2024-07-23T13:23:17","modified_gmt":"2024-07-23T17:23:17","slug":"physical-activities","status":"publish","type":"page","link":"https:\/\/parkinsonquebec.ca\/en\/services\/online\/physical-activities\/","title":{"rendered":"Physical Activities"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull entete-photo image-opacite-20\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\" style=\"background-color:#000000\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-group entete-photo__contenu is-layout-flow wp-block-group-is-layout-flow\">\n<h1 class=\"wp-block-heading has-large-font-size\"><strong>Physical Activitie<\/strong>s<\/h1>\n<\/div>\n\n\n\n<div class=\"wp-block-group entete-photo__graphic is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group logo-personnage-header is-layout-constrained wp-block-group-is-layout-constrained\"><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">professionally validated courses<\/h2>\n\n\n\n<p class=\"has-text-align-center\">Parkinson Qu\u00e9bec, we offer a variety of professionally validated courses to help you stay active and healthy while living with Parkinson&#8217;s Disease. You can choose live group courses led by an instructor. Or, if you prefer to exercise at your own pace and according to your needs, you might be better served by our individual training. We have the tools and resources to help you achieve your goals, whether you are a beginner or more experienced.<\/p>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns inview-anim-custom g-20px align-items-stretch is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group texte-campton tete-personnage-blanc-bg detectinviewport encadre-couleur-avec-tete-personnage-bg has-pq-bleu-background-color has-background is-layout-constrained wp-container-core-group-is-layout-12a2892c wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--70);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--70);padding-left:var(--wp--preset--spacing--50)\">\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/parkinsonquebec.ca\/images\/assets\/icon-personnages-bougent-synchro-blanc.svg\" alt=\"\" style=\"width:110px;height:110px\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-blanc-color has-text-color\" style=\"margin-top:var(--wp--preset--spacing--50);font-size:45px;line-height:1\"><strong>LIVE <\/strong><br><strong>EXERCISES<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-center inview-anim-right-left anim-delai-1.5sec\" style=\"margin-bottom:var(--wp--preset--spacing--60);font-size:30px;line-height:1\">&#8220;I want to train in a group with an instructor&#8221;<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-pq-bleu-color has-blanc-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/parkinsonquebec.ca\/en\/services\/online\/physical-activities\/live-courses\/\">Learn more<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div id=\"anim-delai-0.5sec\" class=\"wp-block-group texte-campton tete-personnage-blanc-bg detectinviewport encadre-couleur-avec-tete-personnage-bg has-pq-bleu-background-color has-background is-layout-constrained wp-container-core-group-is-layout-12a2892c wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--70);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--70);padding-left:var(--wp--preset--spacing--50)\">\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/parkinsonquebec.ca\/images\/assets\/icon-personnage-genou-a-terre-blanc.svg\" alt=\"\" style=\"width:87px;height:110px\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-blanc-color has-text-color\" style=\"margin-top:var(--wp--preset--spacing--50);font-size:45px;line-height:1\"><strong>INDIVIDUAL <\/strong><br><strong>TRAINING<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-center inview-anim-right-left anim-delai-2sec\" style=\"margin-bottom:var(--wp--preset--spacing--60);font-size:30px;line-height:1\">&#8220;I want to train at my own pace&#8221; <\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-pq-bleu-color has-blanc-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/parkinsonquebec.ca\/en\/services\/online\/physical-activities\/individual-training\/\">Learn more<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>professionally validated courses Parkinson Qu\u00e9bec, we offer a variety of professionally validated courses to help you stay active and healthy while living with Parkinson&#8217;s Disease. You can choose live group courses led by an instructor. Or, if you prefer to&#8230; <a href=\"https:\/\/parkinsonquebec.ca\/en\/services\/online\/physical-activities\/\">Lire la suite<\/a> <a class=\"understrap-read-more-link btn btn-bleu py-5px px-15px ml-10px mt-0 d-none\" href=\"https:\/\/parkinsonquebec.ca\/en\/services\/online\/physical-activities\/\">Lire la suite<span class=\"screen-reader-text\"> from Physical Activities<\/span><\/a><\/p>\n","protected":false},"author":3454,"featured_media":0,"parent":105086,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-105082","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Physical Activities - Parkinson Qu\u00e9bec<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/parkinsonquebec.ca\/en\/services\/online\/physical-activities\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Physical Activities - Parkinson Qu\u00e9bec\" \/>\n<meta property=\"og:description\" content=\"professionally validated courses Parkinson Qu\u00e9bec, we offer a variety of professionally validated courses to help you stay active and healthy while living with Parkinson&#8217;s Disease. 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