{"id":105091,"date":"2023-07-12T15:02:23","date_gmt":"2023-07-12T19:02:23","guid":{"rendered":"https:\/\/parkinsonquebec.ca\/?page_id=105091"},"modified":"2024-07-19T16:15:05","modified_gmt":"2024-07-19T20:15:05","slug":"individual-training","status":"publish","type":"page","link":"https:\/\/parkinsonquebec.ca\/en\/services\/online\/physical-activities\/individual-training\/","title":{"rendered":"Individual training"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull is-light entete-photo image-opacite-20\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\" style=\"background-color:#000000\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-group entete-photo__contenu is-layout-flow wp-block-group-is-layout-flow\">\n<h1 class=\"wp-block-heading\"><strong>INDIVIDUAL <\/strong><br><strong>TRAINING<\/strong><\/h1>\n<\/div>\n\n\n\n<div class=\"wp-block-group entete-photo__graphic is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group logo-personnage-header is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\"><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\" id=\"introduction-section\">\n<div class=\"wp-block-column col-lg-10 is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-pq-bleu-clair-color has-text-color\">independence and flexibility<\/h2>\n\n\n\n<p class=\"has-text-align-center\">At Parkinson Qu\u00e9bec, we are committed to supporting and guiding people living with Parkinson\u2019s Disease and their loved ones in achieving better quality of life. We know that independence and flexibility are key, which is why we\u2019ve developed an individual training program.<\/p>\n\n\n\n<p class=\"has-text-align-center\">The individual exercises proposed below offer unique flexibility for people living with Parkinson\u2019s Disease. Access these resources at any time, at your own pace from the comfort of home. Whether you are a beginner or you want to deepen your practice, we have designed video clips and documents specifically adapted to your needs.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:150px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group alignwide card-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns row row-cols-xl-3 row-cols-md-2 g-70px is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column col is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group card btn-vedette btn-vedette-avec-icon-lien is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image size-full card-img-top\"><img loading=\"lazy\" decoding=\"async\" width=\"491\" height=\"588\" src=\"https:\/\/parkinsonquebec.ca\/wp-content\/uploads\/2023\/10\/entrainement-autonome-yoga-100.jpg\" alt=\"\" class=\"wp-image-101910\"\/><\/figure>\n\n\n\n<div class=\"wp-block-group card-title is-layout-flow wp-block-group-is-layout-flow\">\n<p>Yoga therapy<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons btn-vedette-lien is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/parkinsonquebec.ca\/en\/services\/online\/physical-activities\/individual-training\/yoga-therapy\/\">Ajouter ici le lien<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column col is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group card btn-vedette btn-vedette-avec-icon-lien is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image size-full card-img-top\"><img loading=\"lazy\" decoding=\"async\" width=\"492\" height=\"588\" src=\"https:\/\/parkinsonquebec.ca\/wp-content\/uploads\/2023\/10\/entrainement-autonome-physique-100.jpg\" alt=\"\" class=\"wp-image-101909\"\/><\/figure>\n\n\n\n<div class=\"wp-block-group card-title is-layout-flow wp-block-group-is-layout-flow\">\n<p>physical<br>ACTIVITIEs<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons btn-vedette-lien is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/parkinsonquebec.ca\/services\/en-ligne\/activites-physiques\/entrainement-autonome\/entrainements-physiques\/\">Ajouter ici le lien<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column col is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group card btn-vedette btn-vedette-avec-icon-lien is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image size-full card-img-top\"><img loading=\"lazy\" decoding=\"async\" width=\"491\" height=\"595\" src=\"https:\/\/parkinsonquebec.ca\/wp-content\/uploads\/2023\/10\/musculation-de-la-voix-100-100.jpg\" alt=\"\" class=\"wp-image-101911\" style=\"object-fit:cover\"\/><\/figure>\n\n\n\n<div class=\"wp-block-group card-title is-layout-flow wp-block-group-is-layout-flow\">\n<p>VOICE<br>STRENGTHENING<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons btn-vedette-lien is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/parkinsonquebec.ca\/services\/en-ligne\/activites-physiques\/entrainement-autonome\/musculation-de-la-voix\/\">Ajouter ici le lien<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n","protected":false},"excerpt":{"rendered":"<p>independence and flexibility At Parkinson Qu\u00e9bec, we are committed to supporting and guiding people living with Parkinson\u2019s Disease and their loved ones in achieving better quality of life. We know that independence and flexibility are key, which is why we\u2019ve&#8230; <a href=\"https:\/\/parkinsonquebec.ca\/en\/services\/online\/physical-activities\/individual-training\/\">Lire la suite<\/a> <a class=\"understrap-read-more-link btn btn-bleu py-5px px-15px ml-10px mt-0 d-none\" href=\"https:\/\/parkinsonquebec.ca\/en\/services\/online\/physical-activities\/individual-training\/\">Lire la suite<span class=\"screen-reader-text\"> from Individual training<\/span><\/a><\/p>\n","protected":false},"author":3454,"featured_media":0,"parent":105082,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-105091","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Individual training - Parkinson Qu\u00e9bec<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/parkinsonquebec.ca\/en\/services\/online\/physical-activities\/individual-training\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Individual training - Parkinson Qu\u00e9bec\" \/>\n<meta property=\"og:description\" content=\"independence and flexibility At Parkinson Qu\u00e9bec, we are committed to supporting and guiding people living with Parkinson\u2019s Disease and their loved ones in achieving better quality of life. We know that independence and flexibility are key, which is why we\u2019ve... Lire la suite Lire la suite from Individual training\" \/>\n<meta property=\"og:url\" content=\"https:\/\/parkinsonquebec.ca\/en\/services\/online\/physical-activities\/individual-training\/\" \/>\n<meta property=\"og:site_name\" content=\"Parkinson Qu\u00e9bec\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-19T20:15:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/parkinsonquebec.ca\/wp-content\/uploads\/2023\/10\/entrainement-autonome-yoga-100.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/parkinsonquebec.ca\/en\/services\/online\/physical-activities\/individual-training\/\",\"url\":\"https:\/\/parkinsonquebec.ca\/en\/services\/online\/physical-activities\/individual-training\/\",\"name\":\"Individual training - Parkinson Qu\u00e9bec\",\"isPartOf\":{\"@id\":\"https:\/\/parkinsonquebec.ca\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/parkinsonquebec.ca\/en\/services\/online\/physical-activities\/individual-training\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/parkinsonquebec.ca\/en\/services\/online\/physical-activities\/individual-training\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/parkinsonquebec.ca\/wp-content\/uploads\/2023\/10\/entrainement-autonome-yoga-100.jpg\",\"datePublished\":\"2023-07-12T19:02:23+00:00\",\"dateModified\":\"2024-07-19T20:15:05+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/parkinsonquebec.ca\/en\/services\/online\/physical-activities\/individual-training\/#breadcrumb\"},\"inLanguage\":\"en-CA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/parkinsonquebec.ca\/en\/services\/online\/physical-activities\/individual-training\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-CA\",\"@id\":\"https:\/\/parkinsonquebec.ca\/en\/services\/online\/physical-activities\/individual-training\/#primaryimage\",\"url\":\"https:\/\/parkinsonquebec.ca\/wp-content\/uploads\/2023\/10\/entrainement-autonome-yoga-100.jpg\",\"contentUrl\":\"https:\/\/parkinsonquebec.ca\/wp-content\/uploads\/2023\/10\/entrainement-autonome-yoga-100.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/parkinsonquebec.ca\/en\/services\/online\/physical-activities\/individual-training\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/parkinsonquebec.ca\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Services\",\"item\":\"https:\/\/parkinsonquebec.ca\/en\/services\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Online\",\"item\":\"https:\/\/parkinsonquebec.ca\/en\/services\/online\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Physical Activities\",\"item\":\"https:\/\/parkinsonquebec.ca\/en\/services\/online\/physical-activities\/\"},{\"@type\":\"ListItem\",\"position\":5,\"name\":\"Individual training\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/parkinsonquebec.ca\/en\/#website\",\"url\":\"https:\/\/parkinsonquebec.ca\/en\/\",\"name\":\"Parkinson Qu\u00e9bec\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/parkinsonquebec.ca\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-CA\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Individual training - Parkinson Qu\u00e9bec","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/parkinsonquebec.ca\/en\/services\/online\/physical-activities\/individual-training\/","og_locale":"en_US","og_type":"article","og_title":"Individual training - Parkinson Qu\u00e9bec","og_description":"independence and flexibility At Parkinson Qu\u00e9bec, we are committed to supporting and guiding people living with Parkinson\u2019s Disease and their loved ones in achieving better quality of life. We know that independence and flexibility are key, which is why we\u2019ve... Lire la suite Lire la suite from Individual training","og_url":"https:\/\/parkinsonquebec.ca\/en\/services\/online\/physical-activities\/individual-training\/","og_site_name":"Parkinson Qu\u00e9bec","article_modified_time":"2024-07-19T20:15:05+00:00","og_image":[{"url":"https:\/\/parkinsonquebec.ca\/wp-content\/uploads\/2023\/10\/entrainement-autonome-yoga-100.jpg","type":"","width":"","height":""}],"twitter_misc":{"Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/parkinsonquebec.ca\/en\/services\/online\/physical-activities\/individual-training\/","url":"https:\/\/parkinsonquebec.ca\/en\/services\/online\/physical-activities\/individual-training\/","name":"Individual training - Parkinson Qu\u00e9bec","isPartOf":{"@id":"https:\/\/parkinsonquebec.ca\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/parkinsonquebec.ca\/en\/services\/online\/physical-activities\/individual-training\/#primaryimage"},"image":{"@id":"https:\/\/parkinsonquebec.ca\/en\/services\/online\/physical-activities\/individual-training\/#primaryimage"},"thumbnailUrl":"https:\/\/parkinsonquebec.ca\/wp-content\/uploads\/2023\/10\/entrainement-autonome-yoga-100.jpg","datePublished":"2023-07-12T19:02:23+00:00","dateModified":"2024-07-19T20:15:05+00:00","breadcrumb":{"@id":"https:\/\/parkinsonquebec.ca\/en\/services\/online\/physical-activities\/individual-training\/#breadcrumb"},"inLanguage":"en-CA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/parkinsonquebec.ca\/en\/services\/online\/physical-activities\/individual-training\/"]}]},{"@type":"ImageObject","inLanguage":"en-CA","@id":"https:\/\/parkinsonquebec.ca\/en\/services\/online\/physical-activities\/individual-training\/#primaryimage","url":"https:\/\/parkinsonquebec.ca\/wp-content\/uploads\/2023\/10\/entrainement-autonome-yoga-100.jpg","contentUrl":"https:\/\/parkinsonquebec.ca\/wp-content\/uploads\/2023\/10\/entrainement-autonome-yoga-100.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/parkinsonquebec.ca\/en\/services\/online\/physical-activities\/individual-training\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/parkinsonquebec.ca\/en\/"},{"@type":"ListItem","position":2,"name":"Services","item":"https:\/\/parkinsonquebec.ca\/en\/services\/"},{"@type":"ListItem","position":3,"name":"Online","item":"https:\/\/parkinsonquebec.ca\/en\/services\/online\/"},{"@type":"ListItem","position":4,"name":"Physical Activities","item":"https:\/\/parkinsonquebec.ca\/en\/services\/online\/physical-activities\/"},{"@type":"ListItem","position":5,"name":"Individual training"}]},{"@type":"WebSite","@id":"https:\/\/parkinsonquebec.ca\/en\/#website","url":"https:\/\/parkinsonquebec.ca\/en\/","name":"Parkinson Qu\u00e9bec","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/parkinsonquebec.ca\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-CA"}]}},"_links":{"self":[{"href":"https:\/\/parkinsonquebec.ca\/en\/wp-json\/wp\/v2\/pages\/105091","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/parkinsonquebec.ca\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/parkinsonquebec.ca\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/parkinsonquebec.ca\/en\/wp-json\/wp\/v2\/users\/3454"}],"replies":[{"embeddable":true,"href":"https:\/\/parkinsonquebec.ca\/en\/wp-json\/wp\/v2\/comments?post=105091"}],"version-history":[{"count":2,"href":"https:\/\/parkinsonquebec.ca\/en\/wp-json\/wp\/v2\/pages\/105091\/revisions"}],"predecessor-version":[{"id":105097,"href":"https:\/\/parkinsonquebec.ca\/en\/wp-json\/wp\/v2\/pages\/105091\/revisions\/105097"}],"up":[{"embeddable":true,"href":"https:\/\/parkinsonquebec.ca\/en\/wp-json\/wp\/v2\/pages\/105082"}],"wp:attachment":[{"href":"https:\/\/parkinsonquebec.ca\/en\/wp-json\/wp\/v2\/media?parent=105091"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}