{"id":108064,"date":"2023-08-21T19:54:39","date_gmt":"2023-08-21T23:54:39","guid":{"rendered":"https:\/\/parkinsonquebec.ca\/?page_id=108064"},"modified":"2025-11-07T16:32:33","modified_gmt":"2025-11-07T21:32:33","slug":"walking-with-confidence","status":"publish","type":"page","link":"https:\/\/parkinsonquebec.ca\/en\/services\/online\/expert-advice\/walking-with-confidence\/","title":{"rendered":"Walking with Confidence"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull is-light entete-photo entete-photo__thin\"><img loading=\"lazy\" decoding=\"async\" width=\"2087\" height=\"600\" class=\"wp-block-cover__image-background wp-image-590\" alt=\"\" src=\"https:\/\/parkinsonquebec.ca\/wp-content\/uploads\/2023\/06\/fond-bleu.png\" data-object-fit=\"cover\" srcset=\"https:\/\/parkinsonquebec.ca\/wp-content\/uploads\/2023\/06\/fond-bleu.png 2087w, https:\/\/parkinsonquebec.ca\/wp-content\/uploads\/2023\/06\/fond-bleu-1280x368.png 1280w, https:\/\/parkinsonquebec.ca\/wp-content\/uploads\/2023\/06\/fond-bleu-768x221.png 768w, https:\/\/parkinsonquebec.ca\/wp-content\/uploads\/2023\/06\/fond-bleu-1536x442.png 1536w, https:\/\/parkinsonquebec.ca\/wp-content\/uploads\/2023\/06\/fond-bleu-2048x589.png 2048w\" sizes=\"auto, (max-width: 2087px) 100vw, 2087px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-pq-bleu-background-color has-background-dim-0 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-group entete-photo__contenu is-layout-flow wp-block-group-is-layout-flow\">\n<h1 class=\"wp-block-heading has-x-large-font-size\">Walking with Confidence<\/h1>\n<\/div>\n\n\n\n<div class=\"wp-block-group entete-photo__graphic is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group logo-personnage-header is-layout-constrained wp-block-group-is-layout-constrained\"><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\" id=\"introduction-section\">\n<div class=\"wp-block-column col-lg-12 is-layout-flow wp-block-column-is-layout-flow\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong><strong>10 strategies to help you walk better, faster, and longer.<\/strong>&nbsp;<\/strong><\/p>\n<\/blockquote>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group alignwide video-playlist is-layout-constrained wp-block-group-is-layout-constrained\" style=\"margin-bottom:var(--wp--preset--spacing--70)\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Walk 01 - Engage your heel first\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/nx4kHTxKby4?list=PLjf2Eo8LqwK2Yg41Cd3J4cgv7zPTgoex8\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-group video-playlist-boutons is-layout-constrained wp-block-group-is-layout-constrained\" style=\"margin-top:10px\">\n<ol class=\"wp-block-list\">\n<li><a href=\"https:\/\/youtu.be\/nx4kHTxKby4?si=yIUWie3nTK0SmXWe\">Engage your heel first<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/youtu.be\/D021z6rAO6g?si=mIS8bpxzlaxUH2SB\">Push with your toes<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/youtu.be\/JE37nIVUyFA?si=aXP9obmMCdpBrnam\">Balance your arms<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/youtu.be\/zv0lTXoiAEU?si=l4a4YKeb9bE8oJLm\">Walk from your hips<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/youtu.be\/JFGWm-HUfVo?si=ni3w9F2ELwMzaPsL\">Look straight ahead<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/youtu.be\/-o1Rus8Sv0g?si=0Nxom2kqp1GXIdgl\">Take a breath to walk better<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/youtu.be\/nSU2eoNXWu0?si=RCbdBQXjpBKegrXP\">Walk high<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/youtu.be\/y8n0NUJrfjQ?si=HGE3_gtwsZAw1RLk\">Control your posture<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/youtu.be\/tmOrFxn-hdc?si=UuWKnt7mP46d25ch\">Keep the mind and body alert<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/youtu.be\/BH91kkqT5zQ?si=fV0cR3loZ8RCuRMF\">Find your pace<\/a><\/li>\n<\/ol>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group max-width-1200px is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-text-align-center\" style=\"line-height:1.3\">Discover 10 key strategies to walk more smoothly, safely, and with greater endurance. By applying them gradually, you\u2019ll improve the way you walk, reduce your risk of falling, and build confidence with every step.&nbsp;<\/p>\n<\/div>\n\n\n\n<div style=\"height:70px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group alignfull inview-anim-custom overflow-hidden has-pq-bleu-background-color has-background is-layout-constrained wp-container-core-group-is-layout-03997176 wp-block-group-is-layout-constrained\" id=\"ameliorer-la-marche\" style=\"margin-bottom:var(--wp--preset--spacing--80);padding-top:var(--wp--preset--spacing--70);padding-right:var(--wp--preset--spacing--70);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--70)\">\n<div class=\"wp-block-group onscroll-move-left-right-light-rotate z-index-n1 is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group logo-boucle-blanc-bg background-position-bottom-center position-absolute top-0 start-50 translate-middle-n100-n25 is-layout-flow wp-block-group-is-layout-flow\" style=\"padding-top:250px;padding-right:250px;padding-bottom:250px;padding-left:250px\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns g-50px align-items-center is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column col-xl-4 is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full popup-video\"><a href=\"https:\/\/www.youtube.com\/watch?v=6b4to-UuBBE&amp;list=PLjf2Eo8LqwK2dUPNNa1oIzPtm6HkMwvxc&amp;index=14\"><img loading=\"lazy\" decoding=\"async\" width=\"1204\" height=\"774\" src=\"https:\/\/parkinsonquebec.ca\/wp-content\/uploads\/2025\/10\/conseil-ameliorer-marche-thumb.jpg\" alt=\"\" class=\"wp-image-107755\" srcset=\"https:\/\/parkinsonquebec.ca\/wp-content\/uploads\/2025\/10\/conseil-ameliorer-marche-thumb.jpg 1204w, https:\/\/parkinsonquebec.ca\/wp-content\/uploads\/2025\/10\/conseil-ameliorer-marche-thumb-768x494.jpg 768w\" sizes=\"auto, (max-width: 1204px) 100vw, 1204px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column col-xl-8 is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Take your walking further: practical tips and strategies<\/strong>&nbsp;<\/p>\n\n\n\n<p>Beyond the 10 core strategies, this video gives you an extra boost \u2014 simple, helpful tips designed to help you move with greater ease and confidence.&nbsp;<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group alignfull titre-emphase-svg is-layout-flow wp-block-group-is-layout-flow\">\n<img decoding=\"async\" src=\"\/images\/titre-emphase-conseils-en.svg\" width=\"400\" alt=\"Tips\" class=\"inview-anim-right-left\">\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column col-lg-10 is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group liste-gros-chiffre is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group liste-gros-chiffre-rangee is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group liste-gros-chiffre__chiffre is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>1<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group liste-gros-chiffre__contenu is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-pq-bleu-color has-text-color has-medium-font-size\">Wear comfortable shoes.&nbsp;<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group liste-gros-chiffre-rangee is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group liste-gros-chiffre__chiffre is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>2<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group liste-gros-chiffre__contenu is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-pq-bleu-color has-text-color has-medium-font-size\">Walk for 30 minutes a day, alone or with someone. You can split this time into shorter sessions.&nbsp;<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group liste-gros-chiffre-rangee is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group liste-gros-chiffre__chiffre is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>3<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group liste-gros-chiffre__contenu is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-pq-bleu-color has-text-color has-medium-font-size\">Consistency is better than occasional long or tiring walks.&nbsp;<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group liste-gros-chiffre-rangee is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group liste-gros-chiffre__chiffre is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>4<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group liste-gros-chiffre__contenu is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-pq-bleu-color has-text-color has-medium-font-size\">Practice the suggested strategies for 6 minutes, twice a day. You should start noticing results within the first two weeks.&nbsp;<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group encadre-marges-internes has-pq-bleu-fond-tres-pale-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column col-lg-8 is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/parkinsonquebec.ca\/images\/assets\/icon-info.svg\" alt=\"\" style=\"width:75px;height:75px\"\/><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center has-pq-bleu-color has-text-color has-large-font-size\">Did you know?<\/h4>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-left\"><strong>Walking is one of the most common challenges<\/strong> faced by people living with Parkinson\u2019s disease. It can affect posture, muscle tone (rigidity), and movement quality (bradykinesia and akinesia).&nbsp;<\/p>\n\n\n\n<p class=\"has-text-align-left\">These difficulties can disrupt balance and increase the risk of falls and serious injuries. <strong>Developing proper walking techniques is essential to regain confidence<\/strong>.&nbsp;<\/p>\n\n\n\n<p class=\"has-text-align-left\"><strong>More than 60% of people diagnosed with Parkinson\u2019s disease experience walking difficulties<\/strong>, which can affect balance and lead to falls or injuries.<\/p>\n<\/div>\n\n\n\n<div style=\"height:75px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group has-pq-bleu-fond-tres-pale-background-color has-background is-layout-constrained wp-container-core-group-is-layout-80212159 wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--70);padding-right:var(--wp--preset--spacing--70);padding-bottom:var(--wp--preset--spacing--70);padding-left:var(--wp--preset--spacing--70)\">\n<p class=\"has-text-align-center has-medium-font-size\"><strong>Keep exploring our other topics<\/strong><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/parkinsonquebec.ca\/en\/services\/online\/expert-advice\/\">Expert Advice menu<\/a><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>10 strategies to help you walk better, faster, and longer.&nbsp; Discover 10 key strategies to walk more smoothly, safely, and with greater endurance. By applying them gradually, you\u2019ll improve the way you walk, reduce your risk of falling, and build&#8230; <a href=\"https:\/\/parkinsonquebec.ca\/en\/services\/online\/expert-advice\/walking-with-confidence\/\">Lire la suite<\/a> <a class=\"understrap-read-more-link btn btn-bleu py-5px px-15px ml-10px mt-0 d-none\" href=\"https:\/\/parkinsonquebec.ca\/en\/services\/online\/expert-advice\/walking-with-confidence\/\">Lire la suite<span class=\"screen-reader-text\"> from Walking with Confidence<\/span><\/a><\/p>\n","protected":false},"author":3454,"featured_media":0,"parent":108104,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-108064","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Walking with Confidence - Parkinson Qu\u00e9bec<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/parkinsonquebec.ca\/en\/services\/online\/expert-advice\/walking-with-confidence\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Walking with Confidence - Parkinson Qu\u00e9bec\" \/>\n<meta property=\"og:description\" content=\"10 strategies to help you walk better, faster, and longer.&nbsp; Discover 10 key strategies to walk more smoothly, safely, and with greater endurance. 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