{"id":108112,"date":"2025-10-22T11:55:01","date_gmt":"2025-10-22T15:55:01","guid":{"rendered":"https:\/\/parkinsonquebec.ca\/?page_id=108112"},"modified":"2025-11-07T16:38:28","modified_gmt":"2025-11-07T21:38:28","slug":"moving-with-ease","status":"publish","type":"page","link":"https:\/\/parkinsonquebec.ca\/en\/services\/online\/expert-advice\/moving-with-ease\/","title":{"rendered":"Moving with Ease"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull is-light entete-photo entete-photo__thin\"><img loading=\"lazy\" decoding=\"async\" width=\"2087\" height=\"600\" class=\"wp-block-cover__image-background wp-image-590\" alt=\"\" src=\"https:\/\/parkinsonquebec.ca\/wp-content\/uploads\/2023\/06\/fond-bleu.png\" data-object-fit=\"cover\" srcset=\"https:\/\/parkinsonquebec.ca\/wp-content\/uploads\/2023\/06\/fond-bleu.png 2087w, https:\/\/parkinsonquebec.ca\/wp-content\/uploads\/2023\/06\/fond-bleu-1280x368.png 1280w, https:\/\/parkinsonquebec.ca\/wp-content\/uploads\/2023\/06\/fond-bleu-768x221.png 768w, https:\/\/parkinsonquebec.ca\/wp-content\/uploads\/2023\/06\/fond-bleu-1536x442.png 1536w, https:\/\/parkinsonquebec.ca\/wp-content\/uploads\/2023\/06\/fond-bleu-2048x589.png 2048w\" sizes=\"auto, (max-width: 2087px) 100vw, 2087px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-pq-bleu-background-color has-background-dim-0 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-group entete-photo__contenu is-layout-flow wp-block-group-is-layout-flow\">\n<h1 class=\"wp-block-heading has-medium-font-size\">Moving with Ease<\/h1>\n<\/div>\n\n\n\n<div class=\"wp-block-group entete-photo__graphic is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group logo-personnage-header is-layout-constrained wp-block-group-is-layout-constrained\"><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\" id=\"introduction-section\">\n<div class=\"wp-block-column col-lg-12 is-layout-flow wp-block-column-is-layout-flow\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong><strong><strong>Staying active helps you maintain your independence<\/strong><\/strong><\/strong><\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center\">Staying active means staying in control.<strong> <\/strong>These videos offer simple, practical tips to help you move better, stay active, and maintain your independence everyday.\u00a0<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group alignfull card-container is-layout-constrained wp-block-group-is-layout-constrained\" id=\"capsules\">\n<div class=\"wp-block-columns row row-cols-xl-4 row-cols-md-2 g-30px same-background align-items-stretch is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column col is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group card btn-vedette btn-vedette-avec-icon-lien-video btn-vedette-img-carre has-blanc-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image size-full card-img-top\"><img loading=\"lazy\" decoding=\"async\" width=\"689\" height=\"352\" src=\"https:\/\/parkinsonquebec.ca\/wp-content\/uploads\/2023\/08\/Conseils-dexperts_SI-1.png\" alt=\"\" class=\"wp-image-3088\"\/><\/figure>\n\n\n\n<div class=\"wp-block-group card-title is-layout-flow wp-block-group-is-layout-flow\">\n<h5 class=\"wp-block-heading line-height-1-6 has-pq-bleu-color has-text-color\" style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0\">Being active daily<\/h5>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons btn-vedette-lien popup-video is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.youtube.com\/watch?v=qMQru3_hIrc&amp;list=PLjf2Eo8LqwK2dUPNNa1oIzPtm6HkMwvxc&amp;index=6\">Ajouter ici le lien<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column col is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group card btn-vedette btn-vedette-avec-icon-lien-video btn-vedette-img-carre has-blanc-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image size-full card-img-top\"><img loading=\"lazy\" decoding=\"async\" width=\"689\" height=\"352\" src=\"https:\/\/parkinsonquebec.ca\/wp-content\/uploads\/2023\/08\/Conseils-dexperts_SI.png\" alt=\"\" class=\"wp-image-3091\"\/><\/figure>\n\n\n\n<div class=\"wp-block-group card-title is-layout-flow wp-block-group-is-layout-flow\">\n<h5 class=\"wp-block-heading line-height-1-6 has-pq-bleu-color has-text-color\" style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0\">Easing transfers<\/h5>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons btn-vedette-lien popup-video is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.youtube.com\/watch?v=MdzYUyvBV54&amp;list=PLjf2Eo8LqwK2dUPNNa1oIzPtm6HkMwvxc&amp;index=7\">Ajouter ici le lien<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column col is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group card btn-vedette btn-vedette-avec-icon-lien-video btn-vedette-img-carre has-blanc-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image size-full card-img-top\"><img loading=\"lazy\" decoding=\"async\" width=\"644\" height=\"638\" src=\"https:\/\/parkinsonquebec.ca\/wp-content\/uploads\/2023\/08\/Conseils-dexperts_Ameliorer-la-posture-SI.png\" alt=\"\" class=\"wp-image-3083\"\/><\/figure>\n\n\n\n<div class=\"wp-block-group card-title is-layout-flow wp-block-group-is-layout-flow\">\n<h5 class=\"wp-block-heading line-height-1-6 has-pq-bleu-color has-text-color\" style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0\">Improving the posture<\/h5>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons btn-vedette-lien popup-video is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.youtube.com\/watch?v=u474vi-qW70&amp;list=PLjf2Eo8LqwK2dUPNNa1oIzPtm6HkMwvxc&amp;index=2\">Ajouter ici le lien<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column col is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group card btn-vedette btn-vedette-avec-icon-lien-video btn-vedette-img-carre has-blanc-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image size-full card-img-top\"><img loading=\"lazy\" decoding=\"async\" width=\"828\" height=\"655\" src=\"https:\/\/parkinsonquebec.ca\/wp-content\/uploads\/2023\/08\/Conseils-dexperts_Freezing-SI.png\" alt=\"\" class=\"wp-image-3086\" srcset=\"https:\/\/parkinsonquebec.ca\/wp-content\/uploads\/2023\/08\/Conseils-dexperts_Freezing-SI.png 828w, https:\/\/parkinsonquebec.ca\/wp-content\/uploads\/2023\/08\/Conseils-dexperts_Freezing-SI-768x608.png 768w\" sizes=\"auto, (max-width: 828px) 100vw, 828px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group card-title is-layout-flow wp-block-group-is-layout-flow\">\n<h5 class=\"wp-block-heading line-height-1-6 has-pq-bleu-color has-text-color\" style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0\">Managing festination and\u00a0freezing<\/h5>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons btn-vedette-lien popup-video is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.youtube.com\/watch?v=Mp4hngoQULI&amp;list=PLjf2Eo8LqwK2dUPNNa1oIzPtm6HkMwvxc&amp;index=12\">Ajouter ici le lien<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:75px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group has-pq-bleu-fond-tres-pale-background-color has-background is-layout-constrained wp-container-core-group-is-layout-80212159 wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--70);padding-right:var(--wp--preset--spacing--70);padding-bottom:var(--wp--preset--spacing--70);padding-left:var(--wp--preset--spacing--70)\">\n<p class=\"has-text-align-center has-medium-font-size\"><strong>Keep exploring our other topics<\/strong><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/parkinsonquebec.ca\/en\/services\/online\/expert-advice\/\">Expert Advice menu<\/a><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Staying active helps you maintain your independence Staying active means staying in control. These videos offer simple, practical tips to help you move better, stay active, and maintain your independence everyday.\u00a0 Being active daily Easing transfers Improving the posture Managing&#8230; <a href=\"https:\/\/parkinsonquebec.ca\/en\/services\/online\/expert-advice\/moving-with-ease\/\">Lire la suite<\/a> <a class=\"understrap-read-more-link btn btn-bleu py-5px px-15px ml-10px mt-0 d-none\" href=\"https:\/\/parkinsonquebec.ca\/en\/services\/online\/expert-advice\/moving-with-ease\/\">Lire la suite<span class=\"screen-reader-text\"> from Moving with Ease<\/span><\/a><\/p>\n","protected":false},"author":3454,"featured_media":0,"parent":108104,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-108112","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Moving with Ease - Parkinson Qu\u00e9bec<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/parkinsonquebec.ca\/en\/services\/online\/expert-advice\/moving-with-ease\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Moving with Ease - Parkinson Qu\u00e9bec\" \/>\n<meta property=\"og:description\" content=\"Staying active helps you maintain your independence Staying active means staying in control. 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