{"id":108831,"date":"2024-05-16T16:01:07","date_gmt":"2024-05-16T20:01:07","guid":{"rendered":"https:\/\/parkinsonquebec.ca\/?page_id=108831"},"modified":"2026-01-14T19:19:42","modified_gmt":"2026-01-15T00:19:42","slug":"session-3","status":"publish","type":"page","link":"https:\/\/parkinsonquebec.ca\/en\/services\/online\/virtual-nurse\/session-3\/","title":{"rendered":"Session 3"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull entete-photo entete-photo__thin\"><img loading=\"lazy\" decoding=\"async\" width=\"2087\" height=\"600\" class=\"wp-block-cover__image-background wp-image-590\" alt=\"\" src=\"https:\/\/parkinsonquebec.ca\/wp-content\/uploads\/2023\/06\/fond-bleu.png\" data-object-fit=\"cover\" srcset=\"https:\/\/parkinsonquebec.ca\/wp-content\/uploads\/2023\/06\/fond-bleu.png 2087w, https:\/\/parkinsonquebec.ca\/wp-content\/uploads\/2023\/06\/fond-bleu-1280x368.png 1280w, https:\/\/parkinsonquebec.ca\/wp-content\/uploads\/2023\/06\/fond-bleu-768x221.png 768w, https:\/\/parkinsonquebec.ca\/wp-content\/uploads\/2023\/06\/fond-bleu-1536x442.png 1536w, https:\/\/parkinsonquebec.ca\/wp-content\/uploads\/2023\/06\/fond-bleu-2048x589.png 2048w\" sizes=\"auto, (max-width: 2087px) 100vw, 2087px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-pq-bleu-background-color has-background-dim-0 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-group entete-photo__contenu is-layout-flow wp-block-group-is-layout-flow\">\n<h1 class=\"wp-block-heading has-medium-font-size\"><strong>Virtual Nurse<\/strong><\/h1>\n<\/div>\n\n\n\n<div class=\"wp-block-group entete-photo__graphic is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group logo-personnage-header is-layout-constrained wp-block-group-is-layout-constrained\"><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div id=\"introduction-section\" class=\"wp-block-group conteneur-moins-large is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-center\">Session 3<\/h2>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>Working together as a team to meet the difficulties encountered<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-embed alignwide is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Session 3 : Working together as a team to meet the difficulties encountered\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/GZUAVQltiL4?list=PLjf2Eo8LqwK1wo2SgJ6Lr2YhQWpoY0kI-\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>This session is designed to help you face the daily struggles with Parkinson\u2019s disease as a team. In practice, with the assistance of a virtual nurse and tips shared by experienced couples, you will learn to use three effective strategies:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><strong>Strategy #1: Managing unpleasant emotions<\/strong><\/strong><\/li>\n\n\n\n<li><strong><strong>Strategy #2: Using reframing&nbsp;<\/strong><\/strong><\/li>\n\n\n\n<li><strong><strong>Strategy #3: Solving different problems&nbsp;<\/strong><\/strong><\/li>\n<\/ul>\n\n\n\n<p>With these three key strategies under your belt, you will be better prepared to handle all sorts of difficult or delicate situations. See the summaries in the <strong>\u201cWays to recognize and to defuse unpleasant emotions\u201d<\/strong>, <strong>\u201cReframing your thoughts\u201d<\/strong>, and <strong>\u201cThe problem-solving approach\u201d<\/strong> fact sheets.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left\" style=\"margin-top:var(--wp--preset--spacing--80);margin-bottom:var(--wp--preset--spacing--30)\"><strong>Fact Sheets<\/strong><\/h2>\n\n\n\n<p><a href=\"https:\/\/parkinsonquebec.ca\/wp-content\/uploads\/2025\/10\/4.-Eng._emotionsdesagreables-S3-4_2023_VF.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Ways to recognize and to defuse unpleasant emotions<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/parkinsonquebec.ca\/wp-content\/uploads\/2025\/10\/5-Eng._recadrage-S3-5_2023-APR-08_VF.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Reframing your thoughts<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/parkinsonquebec.ca\/wp-content\/uploads\/2025\/10\/6.-Eng._resolution-S3-6_2023-APR-08_VF.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">The problem-solving approach<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/parkinsonquebec.ca\/en\/services\/online\/virtual-nurse\/resource-guide\/\">Resource Guide<\/a><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group has-pq-bleu-fond-tres-pale-background-color has-background is-layout-constrained wp-container-core-group-is-layout-80212159 wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--70);padding-right:var(--wp--preset--spacing--70);padding-bottom:var(--wp--preset--spacing--70);padding-left:var(--wp--preset--spacing--70)\">\n<p class=\"has-text-align-center\">You\u2019re invited to complete the next session whenever you\u2019re ready.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/parkinsonquebec.ca\/en\/services\/online\/virtual-nurse\/\">Sessions Menu<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/parkinsonquebec.ca\/en\/services\/online\/virtual-nurse\/session-4\/\">Next Session<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Session 3 Working together as a team to meet the difficulties encountered This session is designed to help you face the daily struggles with Parkinson\u2019s disease as a team. In practice, with the assistance of a virtual nurse and tips&#8230; <a href=\"https:\/\/parkinsonquebec.ca\/en\/services\/online\/virtual-nurse\/session-3\/\">Lire la suite<\/a> <a class=\"understrap-read-more-link btn btn-bleu py-5px px-15px ml-10px mt-0 d-none\" href=\"https:\/\/parkinsonquebec.ca\/en\/services\/online\/virtual-nurse\/session-3\/\">Lire la suite<span class=\"screen-reader-text\"> from Session 3<\/span><\/a><\/p>\n","protected":false},"author":3454,"featured_media":0,"parent":108746,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-108831","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Session 3 - Parkinson Qu\u00e9bec<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/parkinsonquebec.ca\/en\/services\/online\/virtual-nurse\/session-3\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Session 3 - Parkinson Qu\u00e9bec\" \/>\n<meta property=\"og:description\" content=\"Session 3 Working together as a team to meet the difficulties encountered This session is designed to help you face the daily struggles with Parkinson\u2019s disease as a team. In practice, with the assistance of a virtual nurse and tips... Lire la suite Lire la suite from Session 3\" \/>\n<meta property=\"og:url\" content=\"https:\/\/parkinsonquebec.ca\/en\/services\/online\/virtual-nurse\/session-3\/\" \/>\n<meta property=\"og:site_name\" content=\"Parkinson Qu\u00e9bec\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-15T00:19:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/parkinsonquebec.ca\/wp-content\/uploads\/2023\/06\/fond-bleu.png\" \/>\n\t<meta property=\"og:image:width\" content=\"2087\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/parkinsonquebec.ca\/en\/services\/online\/virtual-nurse\/session-3\/\",\"url\":\"https:\/\/parkinsonquebec.ca\/en\/services\/online\/virtual-nurse\/session-3\/\",\"name\":\"Session 3 - Parkinson Qu\u00e9bec\",\"isPartOf\":{\"@id\":\"https:\/\/parkinsonquebec.ca\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/parkinsonquebec.ca\/en\/services\/online\/virtual-nurse\/session-3\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/parkinsonquebec.ca\/en\/services\/online\/virtual-nurse\/session-3\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/parkinsonquebec.ca\/wp-content\/uploads\/2023\/06\/fond-bleu.png\",\"datePublished\":\"2024-05-16T20:01:07+00:00\",\"dateModified\":\"2026-01-15T00:19:42+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/parkinsonquebec.ca\/en\/services\/online\/virtual-nurse\/session-3\/#breadcrumb\"},\"inLanguage\":\"en-CA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/parkinsonquebec.ca\/en\/services\/online\/virtual-nurse\/session-3\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-CA\",\"@id\":\"https:\/\/parkinsonquebec.ca\/en\/services\/online\/virtual-nurse\/session-3\/#primaryimage\",\"url\":\"https:\/\/parkinsonquebec.ca\/wp-content\/uploads\/2023\/06\/fond-bleu.png\",\"contentUrl\":\"https:\/\/parkinsonquebec.ca\/wp-content\/uploads\/2023\/06\/fond-bleu.png\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/parkinsonquebec.ca\/en\/services\/online\/virtual-nurse\/session-3\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/parkinsonquebec.ca\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Services\",\"item\":\"https:\/\/parkinsonquebec.ca\/en\/services\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Online\",\"item\":\"https:\/\/parkinsonquebec.ca\/en\/services\/online\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Virtual Nurse\",\"item\":\"https:\/\/parkinsonquebec.ca\/en\/services\/online\/virtual-nurse\/\"},{\"@type\":\"ListItem\",\"position\":5,\"name\":\"Session 3\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/parkinsonquebec.ca\/en\/#website\",\"url\":\"https:\/\/parkinsonquebec.ca\/en\/\",\"name\":\"Parkinson Qu\u00e9bec\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/parkinsonquebec.ca\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-CA\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Session 3 - Parkinson Qu\u00e9bec","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/parkinsonquebec.ca\/en\/services\/online\/virtual-nurse\/session-3\/","og_locale":"en_US","og_type":"article","og_title":"Session 3 - Parkinson Qu\u00e9bec","og_description":"Session 3 Working together as a team to meet the difficulties encountered This session is designed to help you face the daily struggles with Parkinson\u2019s disease as a team. In practice, with the assistance of a virtual nurse and tips... Lire la suite Lire la suite from Session 3","og_url":"https:\/\/parkinsonquebec.ca\/en\/services\/online\/virtual-nurse\/session-3\/","og_site_name":"Parkinson Qu\u00e9bec","article_modified_time":"2026-01-15T00:19:42+00:00","og_image":[{"width":2087,"height":600,"url":"https:\/\/parkinsonquebec.ca\/wp-content\/uploads\/2023\/06\/fond-bleu.png","type":"image\/png"}],"twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/parkinsonquebec.ca\/en\/services\/online\/virtual-nurse\/session-3\/","url":"https:\/\/parkinsonquebec.ca\/en\/services\/online\/virtual-nurse\/session-3\/","name":"Session 3 - Parkinson Qu\u00e9bec","isPartOf":{"@id":"https:\/\/parkinsonquebec.ca\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/parkinsonquebec.ca\/en\/services\/online\/virtual-nurse\/session-3\/#primaryimage"},"image":{"@id":"https:\/\/parkinsonquebec.ca\/en\/services\/online\/virtual-nurse\/session-3\/#primaryimage"},"thumbnailUrl":"https:\/\/parkinsonquebec.ca\/wp-content\/uploads\/2023\/06\/fond-bleu.png","datePublished":"2024-05-16T20:01:07+00:00","dateModified":"2026-01-15T00:19:42+00:00","breadcrumb":{"@id":"https:\/\/parkinsonquebec.ca\/en\/services\/online\/virtual-nurse\/session-3\/#breadcrumb"},"inLanguage":"en-CA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/parkinsonquebec.ca\/en\/services\/online\/virtual-nurse\/session-3\/"]}]},{"@type":"ImageObject","inLanguage":"en-CA","@id":"https:\/\/parkinsonquebec.ca\/en\/services\/online\/virtual-nurse\/session-3\/#primaryimage","url":"https:\/\/parkinsonquebec.ca\/wp-content\/uploads\/2023\/06\/fond-bleu.png","contentUrl":"https:\/\/parkinsonquebec.ca\/wp-content\/uploads\/2023\/06\/fond-bleu.png"},{"@type":"BreadcrumbList","@id":"https:\/\/parkinsonquebec.ca\/en\/services\/online\/virtual-nurse\/session-3\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/parkinsonquebec.ca\/en\/"},{"@type":"ListItem","position":2,"name":"Services","item":"https:\/\/parkinsonquebec.ca\/en\/services\/"},{"@type":"ListItem","position":3,"name":"Online","item":"https:\/\/parkinsonquebec.ca\/en\/services\/online\/"},{"@type":"ListItem","position":4,"name":"Virtual Nurse","item":"https:\/\/parkinsonquebec.ca\/en\/services\/online\/virtual-nurse\/"},{"@type":"ListItem","position":5,"name":"Session 3"}]},{"@type":"WebSite","@id":"https:\/\/parkinsonquebec.ca\/en\/#website","url":"https:\/\/parkinsonquebec.ca\/en\/","name":"Parkinson Qu\u00e9bec","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/parkinsonquebec.ca\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-CA"}]}},"_links":{"self":[{"href":"https:\/\/parkinsonquebec.ca\/en\/wp-json\/wp\/v2\/pages\/108831","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/parkinsonquebec.ca\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/parkinsonquebec.ca\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/parkinsonquebec.ca\/en\/wp-json\/wp\/v2\/users\/3454"}],"replies":[{"embeddable":true,"href":"https:\/\/parkinsonquebec.ca\/en\/wp-json\/wp\/v2\/comments?post=108831"}],"version-history":[{"count":3,"href":"https:\/\/parkinsonquebec.ca\/en\/wp-json\/wp\/v2\/pages\/108831\/revisions"}],"predecessor-version":[{"id":108884,"href":"https:\/\/parkinsonquebec.ca\/en\/wp-json\/wp\/v2\/pages\/108831\/revisions\/108884"}],"up":[{"embeddable":true,"href":"https:\/\/parkinsonquebec.ca\/en\/wp-json\/wp\/v2\/pages\/108746"}],"wp:attachment":[{"href":"https:\/\/parkinsonquebec.ca\/en\/wp-json\/wp\/v2\/media?parent=108831"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}