Walking with Confidence - Parkinson Québec
 

Walking with Confidence

10 strategies to help you walk better, faster, and longer. 

  1. Engage your heel first
  2. Push with your toes
  3. Balance your arms
  4. Walk from your hips
  5. Look straight ahead
  6. Take a breath to walk better
  7. Walk high
  8. Control your posture
  9. Keep the mind and body alert
  10. Find your pace

Discover 10 key strategies to walk more smoothly, safely, and with greater endurance. By applying them gradually, you’ll improve the way you walk, reduce your risk of falling, and build confidence with every step. 

Take your walking further: practical tips and strategies 

Beyond the 10 core strategies, this video gives you an extra boost — simple, helpful tips designed to help you move with greater ease and confidence. 

Tips

1

Wear comfortable shoes. 

2

Walk for 30 minutes a day, alone or with someone. You can split this time into shorter sessions. 

3

Consistency is better than occasional long or tiring walks. 

4

Practice the suggested strategies for 6 minutes, twice a day. You should start noticing results within the first two weeks. 

Did you know?

Walking is one of the most common challenges faced by people living with Parkinson’s disease. It can affect posture, muscle tone (rigidity), and movement quality (bradykinesia and akinesia). 

These difficulties can disrupt balance and increase the risk of falls and serious injuries. Developing proper walking techniques is essential to regain confidence. 

More than 60% of people diagnosed with Parkinson’s disease experience walking difficulties, which can affect balance and lead to falls or injuries.

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