INDIVIDUAL
TRAINING

independence and flexibility

At Parkinson Québec, we are committed to supporting and guiding people living with Parkinson’s Disease and their loved ones in achieving better quality of life. We know that independence and flexibility are key, which is why we’ve developed an individual training program.

The individual exercises proposed below offer unique flexibility for people living with Parkinson’s Disease. Access these resources at any time, at your own pace from the comfort of home. Whether you are a beginner or you want to deepen your practice, we have designed video clips and documents specifically adapted to your needs.