Physical activity starts to have an effect on Parkinson’s disease symptoms when it is done for 30 minutes, three times per week.
Physical activity does not seem to have any benefits when done less than this. If you were sedentary and you are only starting to exercise, take a progressive exercise approach in terms of the difficulty and effort. Gradually increase the frequency, length and intensity of your physical activity. By choosing suitable exercises, you should be able to workout three times a week in no time.
Beyond three 30-minute sessions per week, any additional day tends to reduce the severity of symptoms in the long term.
Perseverance is your key to success. You should follow three sessions per week, every week of the year.
As your disease progresses, you may feel the need to reduce the intensity of exercises or choose more adapted physical activities. When you do, you should still exercise three times per week.