Physical activity is a key element in Parkinson’s disease management. It reduces the impact of disease symptoms, improves cognitive function and has a neuroprotective effect. You can join online Parkinson’s exercise groups in the comfort of your home, or in person with a group near you.
You can exercise in the comfort of your home. Participate in an online exercise group that meets your needs at a time that is convenient for you.
You can also work out by repeating the exercises in these videos.
Physical activity in groups and in person helps with motivation and perseverance. Find an exercise group near you.
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