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Parkinson’s Exercise Groups

Physical activity is a key element in Parkinson’s disease management. It reduces the impact of disease symptoms, improves cognitive function and has a neuroprotective effect. You can join online Parkinson’s exercise groups in the comfort of your home, or in person with a group near you.

Online group exercices

Fall-Winter program: September 6 to December 23, 2022 Registrations from August 22.

Parkinson Québec works with health professionals who know Parkinson’s disease and who accompany you safely throughout the activities. Several activities are available to you on our platform. You can exercise in the comfort of your home. Participate in an online exercise group that meets your needs at a time that is convenient for you.

 

There will be no classes scheduled on Monday, October 10 due to the holiday.

What activities are you looking forward to trying?

Adapted activites (Level 2)

Fall-Winter 2022 Class Schedule:
Tuesday and Thursday from 11:00 a.m. to 11:50 a.m.
Wednesday from 10:00 am to 10:50 am

First class: Tuesday September 6, 2022. 
Last class: Thursday, December 22, 2022.

Please wear comfortable clothing and exercise shoes. Keep a sturdy chair nearby in case you need it. Exercises are done standing for several minutes.
Facilitated by a kinesiologist, these exercises (intermediate-advanced) provide muscle strengthening, improve balance and physical endurance.

Click here to register.

Parkinson’s boxing

Fall-Winter 2022 Class Schedule:
Monday and Wednesday from 11:00 a.m. to 11:50 a.m.

First class: Wednesday, September 7, 2022. 
Last class: Wednesday, December 21, 2022.

Please wear comfortable clothing and exercise shoes. No equipment is required. Exercises can be done on a chair if needed.
Facilitated by a kinesiologist, this class will improve coordination, balance, muscle strength and cardio.

Click here to register.

Adapted activities (Level 1)

Fall-Winter 2022 Class Schedule:
Monday, Tuesday and Thursday from 10:00 a.m. to 10:50 a.m.

First class: Tuesday, September 6, 2022. 
Last class: Thursday, December 22, 2022.

Please wear comfortable clothes and exercise shoes. You can do the exercises sitting on a sturdy chair or standing.
Facilitated by a kinesiologist, these exercises (beginner-intermediate) allow for muscle strengthening, improve balance and physical endurance.

Click here to register.

Voice training

Fall-Winter 2022 Class Schedule:
Monday and Wednesday from 6:30 to 7:30 pm
Tuesday and Thursday from 7:00 pm to 7:30 pm

First class: Monday, September 12, 2022.
Last class: Thursday, December 22, 2022.

Under expert guidance, you will work on your voice and speech. You will also explore the principles of voice production, articulation, prosody and resonance.
N.B. This is not speech therapy. If you experience recurrent or persistent vocal discomfort, consult a speech-language pathologist who will be able to evaluate your voice and advise you.

Click here to register.

Flexibility and mobility

Fall-Winter 2022 Class Schedule:
Tuesdays and Fridays from 1:30 to 2:20 p.m.

First class: Tuesday, September 6, 2022. 
Last class: Friday, December 23, 2022.

Please wear comfortable clothes and have access to a sturdy chair. The exercises are done on a chair.
Facilitated by a kinesiologist, this training allows you to improve your joint mobility and to have a greater fluidity, flexibility and amplitude in your movements.

Click here to register.

Morning Stretches

Fall-Winter 2022 Class Schedule:
Monday, Wednesday and Friday from 9:00 a.m. to 9:30 a.m. 

First class: Wednesday, September 7, 2022. 
Last class: Friday, December 23, 2022.

Please wear comfortable clothing and have access to a sturdy chair without armrests. Stretching is done on a chair.
Offered by Les Grands Ballets, this class helps improve flexibility and promotes better mobility.

Click here to register.

How do I register for online courses?

Here is a short explanatory video (in French only) :

If you have any problems registering, you can call our colleague Diane at 514-861-4422 ext. 270 or by email at inscriptions@parkinsonquebec.ca.

Exercise groups by region

Physical activity in groups and in person helps with motivation and perseverance.
Find an exercise group near you.

Make a donation

Want to reach out to people in Quebec affected by Parkinson’s disease?
Make a donation to our organization today.

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