Overnight oatmeal is a great nutritious breakfast which contains antioxidants (thanks to the addition of blueberries) that are effective against brain aging.
Namely: oats are a whole grain that provides fiber to aid digestion.
Try this recipe – and feel free to mix it up with your favorite ingredients!
Ingredients:
- 1/2 cup rolled oats or quick-cooking oats
- 1 cup plant milk (almond, cashew, etc.)
- 1/2 cup of blueberries
- 1 tablespoon chia seeds
- 1 tablespoon agave nectar, maple syrup or honey
- 1 small handful of slivered almonds
- Cinnamon (to taste)
Instructions:
- In a small Mason jar, mix all ingredients together except for a few blueberries.
- Place the remaining blueberries on top of the mixture.
- Let stand in refrigerator for 1 hour or overnight.
- Enjoy!